The Key to making changes to how your body looks and feels is consistency.  We all know that you are more likely to work out when you create a plan and stick to it. That’s why we created the Tough Lotus Challenge.  It’s a four week course that is all about improving strength!  We use three measurements of muscle endurance weeks 1, 3 and 4.  At the end of the course, we figure out the percentage of individual improvement.  The most improved percentage is enrolled in the following month for FREE.  A little incentive for giving your all!  It’s not about where you are, but where you are going!  It’s up to you and the effort you put in.