What is Aerial Fitness?
The top fitness trend for 2015 is “body weight training”. Aerial fitness is a fun and integrative approach to maximize results in minimal time. It’s where aerial yoga, the circus, gymnastics and suspension training collide.
Team Building Events
Team building is very important and can be very fun. Next time you’re looking for a good bonding activity, look no further, we have you covered!
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Aerial Group Fitness is a HOT NEW way to tone, flex, and strengthen your muscles while decompressing your spine! Talk about feeling good!
Why Choose Aerial Fitness?
Our Classes Have Great Benefits
- Increase your Flexibility with our Tough Lotus Class
- Improve your Stability and Balance with our Balanced Lotus Class
- Become Stronger with the Tough Lotus Challenge
- Develop Confidence and Coordination with our Playful Lotus Class
- Workout, Dance, and Have Fun in Tough Lotus Flow
Redefine Fitness: In One Workout
With Tough Lotus and Aerial Fitness you will be able to develop a strong core, stabilize your muscles, increase your balancing ability, become more flexible, and decompress your spine in one workout!
Brendan Tierney: Professional Mixed Martial Artist
Find out from a Mixed Martial Artist how Tough Lotus and Aerial Fitness can help you! Click the video and hear for yourself what the MMA fighter loves about Aerial Fitness and see him in action!
Tough Lotus provides a number of events that are sure to excite. You can join us for our planned events or you can schedule your own event. Bring your favorite coworkers, friends, or family in for a private event and spend an hour flying with Tough Lotus.
Fitness should not break the bank. Most fitness centers charge you a monthly fee, at Tough Lotus, you only pay for the classes that you want to take. If you want to sign up for a single session just to try it our or sign up for a month, the choice is yours.
At Tough Lotus we have the best instructors. Come to Tough Lotus to meet Marnie, Ashley, AJ, Morgan and Elyce. Each instructor has years of experience and provide a fun and effective workout environment.
Unlike typical fitness classes, we understand that fitness needs to be both fun and effective! At Tough Lotus, you can expect to be part of classes that promote flexibility, coordination, stability, confidence, and balance. Whether you are ar beginner or a pro, Tough Lotus has a class that you will love.
What People Say About Us
Best class ever!!!! Took the class yesterday and I feel absolutely amazing! I can’t wait till the next time I get to take the class, thanks Marnie, you’re awesome!!!
- Breezy, Zumba Instructor
Thank you for the best class ever. I enjoyed flying so very much. I felt like a kid again. It was awesome to let go and trust.♥
- Kristi Anderson, Yoga Instructor